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How do you define what a healthy relationship looks like?

In our new blog series, we want to invite you to dive into the practicals, the do’s and don’ts, and some real life stories that will give you tools and tips to thriving in healthy relationships! You’re worth it and we want to see you succeed.

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It’s OK to Laugh…

The average 4 year old laughs 300 times a day, but the average 40 year old laughs only 4 times a day…What if we took life a lot more seriously and laughed more? Just to make sure we realize this is no joking matter, did you know that laughter decreases blood pressure, lowers stress, improves your immune system, relieves pain and helps you cope with difficult situations? We promise we’re not making this up!

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